When you go to workout are you often confused on how you're supposed to stretch? I am! This pictures shows you not only how to stretch, but what it stretches. Also, the picture shows from start to finish, so you know which order the stretches should be done in. Next, time you go to workout or even for a walk make sure you use this to stretch properly!
I did not know that there was a certain order to do your stretches in. That is a good thing to know so you don't hurt yourself or even over work your body. I might have to try this when i get to working out..
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