Next time you go to eat, think of this when you put your food on your plate. When I first saw this I was shocked by the portion sizes, I don't really think many people follow this, that maybe why there is such an obesity problem today. Sometimes when someone has weight problems it could be something as simple as portion sizing. I know that it's not easy to change your portions instantly, but changing this little by little you could get right where you want to be with your weight!
I don't ever really think of proportions when i am eating. I knew about the fist being about a cup but i never thought about using your thumb! i find it really interesting but now that i know this maybe i will have to try it out one of these times i eat! lol
ReplyDeleteThank you for posting this