So, you don't have any weights or special equipment to use when you workout at home? No problem! Just use a beach towel that you have in the bathroom for this total body workout. You may need it to wipe your sweat off after this! This total body workout is said to be just as effective as using weights or resistance bands during your normal workout. This workout tones from head to toe... no more looking at different websites to create your own workout plan! The creator of this workout gives out specific instructions on this website on how to master these moves and where its toning. It's definitely a total body workout that's actually doable!
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