Certain junk foods are notorious for being high in calories, fat and
sodium, but what many people forget is that the are other types of
processed foods that are just as harmful to a person's health and
waistline. Unlike candy, chips and cookies, some processed foods can be
disguised as foods that are good for you. Many even claim to be a good
addition to your diet when, in reality, they are providing poor
nutrition and helping to create bad eating habits.
The first step to creating a healthier diet is to find out which
processed foods are the worst for you and stay away from them whenever
possible. The following are some of the top processed foods to avoid.
Margarine
Though it was once touted as a healthy alternative to butter,
margarine isn't good for you by any means. Margarine has tons of
hydrogenated oils and trans fat. Too much could increase
triglycerides
and raise your bad cholesterol levels. Use real butter instead (and try
to do so sparingly). Even better, use olive oil whenever you can as a
substitute.
Soda
Soda is one of the worst processed products out there because it
offers almost no nutritional value. In addition, regular sodas are
loaded with added sugar and can cause weight gain or even metabolic
syndrome. Water is your best drink option. If you crave more flavor,
have the occasional glass of juice or add some citrus or cucumber to
your water.
Frozen Dinners
Frozen dinners
may seem like a convenient and easy way to serve a meal, but the
trade-off is that you'll be consuming lots of fats, especially trans
fats. They also tend to contain MSG, which has been linked to health
problems like Alzheimer's and mood swings. Use fresh foods to create
meals instead whenever you can for better flavor and a healthier meal.
White Bread
Bread can be good for you -- if it's made from whole grains, that is.
White bread (along with white flour, rice and pasta) is made with
refined whole grains that have lost most of their nutrients. Buy
products made from 100 percent whole grains instead.
Canned Soup
Some canned soups seem like a healthy choice, especially when they
contain lots of veggies. However, most canned soups are loaded with
sodium and have a high fat content, making them an unhealthy option for a
meal or side. Instead, try making your own soups at home. You can
easily make a large batch and then freeze extra servings for convenient
use later on.
Processed Meats
Processed meats are one of those foods that can really seem like a
healthy choice, at first, but in reality they are also bad for you. In
fact, eating processed meats can increase your risk of certain types of
cancer. They are also high In sodium, saturated fats and calories, which
is bad news for blood pressure levels. Processed meats include hot
dogs, sausage, ham, bologna and packaged lunch meats. Substitute
processed deli meats with fresh cuts of meat from a deli or butcher
whenever possible.
Potato Chips
Potato chips are one of the worst offenders for processed foods. They
are bad for your health and may increase your risk of becoming obese.
They're also a light, salty snack that people tend to overeat. Try
unsalted nuts for a healthier snack, or at the very least choose baked
varieties of chips rather than traditional potato chips.
Boxed Meal Mixes
Like frozen dinners, boxed meal mixes can seem like a great way to
make a healthy meal more convenient to make. However, these boxed foods
are also bad for your health because they lack many of the nutrients
that fresh foods contain. In addition, most have added sodium and fat.
Use fresh ingredients instead and learn to use
herbs and spices to bring flavor to your meals naturally.
Canned Pasta
Canned spaghetti, ravioli and other pastas are not healthy for you.
They're loaded with additives, sodium and fat, which doesn't compensate
for their convenience. Make fresh whole-grain pasta instead. For an even
healthier meal, make your own sauce from scratch.
Cookies
Most of the cookies, cakes and other sweet packaged snacks you'll
find on the shelf are unhealthy. They have too much sugar and are made
with refined flour. This is a no-brainer, but some people mistakenly
believe that making their own at home with common flour is better.
Unfortunately, common flour is also refined. To make healthier sweet
snacks, bake cookies with whole-grain flour instead.
Keep in mind that not every processed food is a bad one. For example,
some cereals and juices have added vitamins, minerals or fiber which
helps to fill nutrition gaps in our diets. Just make sure that you pay
attention to all of the ingredients and nutrition data information on
any processed food you choose (a fiber-enriched cereal isn't great for
you if it also contains tons of sugar). In moderation, certain "good"
processed foods can be acceptable in a balanced diet.
Article Pulled from
here.
