Have you always wanted to start running, but didn't know where to start? Here is a great piece of information to look at. This picture shows how to train to be able to run 30 minutes straight. At the beginning you walk more then you run, and it becomes the complete opposite in only 9 weeks! Check it out!
I wonder how well this works because i can not fun for 30 min straight i guess that means i am out of shape in that way..lol
ReplyDeleteI thinking trying this would be a good expierement for people who want to start running.
I can barely run, so you're not the only one out of shape. I want to get back into the gym and definitely try this out! You should give it a shot and see if it works for you! Thanks for the first comment Taylyn!
ReplyDeleteI think i am going to try this once the snow is gone! lol
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