| Dress for Success | |
| Here’s a cheat sheet to help you dress appropriately for your runs, no matter what the thermometer says. This chart factors in the 10-Degree Rule but doesn’t account for a significant windchill. On very windy days, you may need to dress warmer. | |
|
TEMP (in degrees) |
BASIC APPAREL |
| above 70 | Lightweight/light-colored singlet and shorts |
| 60 to 69 | Tank top or singlet and shorts |
| 50 to 59 | T-shirt and shorts |
| 40 to 49 | Long-sleeve shirt and tights or shorts |
| 30 to 39 | Long-sleeve shirt and tights |
| 20 to 29 | Two upper-body layers and one lower-body layer |
| 10 to 19 | Two upper-body layers and one lower-body layer |
| 0 to 9 | Two/three upper-body layers, one/two lower-body layers |
| below 0 | Three upper-body layers, two lower-body layers |
Wednesday, March 27, 2013
What to Wear Running
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I think a lot of people work out in the wrong clothes and i do believe that it has an effect on how they perform. If they are wearing to warm of clothes you will sweat more and heat faster and more than likely give up sooner.
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