Do you know the difference between good and bad carbs? Read up!
Thursday, May 9, 2013
Arm exercises
Here are some exercises to help tone your arms, so that you look great in that new tank top! :)
Improve your Posture!
Whether your at home or at school poor posture can affect you! Here are some tips to correct it before you experience long term pain!
Wednesday, May 1, 2013
Weight lose tips
Making small changes to your lifestyle could really pay off! Drinking water instead of soda, could help you to lose up to 15 pounds a year! Check out all the other cool things you can do too!
Saturday, April 20, 2013
Tuesday, April 9, 2013
What to eat when
Do you know how often you should eat foods, or what you should completely eliminate? If your unsure, check this out. This picture provides a pretty simple guide of what you should consume daily, weekly, monthly, and what you should completely eliminate!
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